Monday 31 August 2015

You should try it!

Recently I decide that I would try really hard to exercise every sinhgle day over the summer. And I actually stuck to it, which I'm so proud about, so I thought I would blog about it. I'm not really one of those people that exercises all the time or has a general exercise regime. But over the summer I have just been exercising whenever I have time. For instance; because running doesn't really come naturally to me so someone told me that if I run for 90 seconds and then walk for 30 seconds (it is called interval training) I will run for a longer distance (I really recommend it). I also love to go on bike rides, which helps a lot with my core for dance. And roller-skating is also a great way to build leg muscles but you don't realise you are actually exercising. My roller-skates really motivate me because well, look at them!
 

Not quite a professional :-/ but I enjoy it and that is the main thing. So if you want to try go for it the only person stopping you is yourself!
 
Another great tip is to make sure you drink lots of water. So to help me get my 2 litres of water/clear fluid a day; whenever I am thirsty (or even when your not, always have a drink with you) I will always take a pint or/ bigger glass than what I wanted. Also if you put ice or pieces of fruit into the water it may help to motivate you drinking more! Water is great for you system but is amazing for your complexion.
 
hope you feel inspired and if you don't and just enjoyed reading this I am happy for you also, if you want more of me please follow me on bloglovin'.
 
lots of love
R•T•S♥